True North: Cultivating Your Power

Saturday, June 24, 2017 8:30 AM - 11:00 AM Urban Park MapMap
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Aurora Health Care presents

True North: Cultivating Your Power

in partnership with Summerfest

Yoga | Meditation | Self Defense | Music

 

Aurora Health Care proudly partners with Summerfest to present a new wellness half-day program called True North: Cultivating Your Power on Saturday, June 24, 2017. Set in the beautiful Urban Park adjacent to the north entrance of the Summerfest grounds, the morning workshop explores yoga, meditation, self defense, healthy eating and local music. True North emphasizes the connection between mind, body and spirit and the ways fueling each leads to confidence, empowerment and a healthy lifestyle. The program is open to beginners curious about exploring mindfulness as well as advanced practitioners eager to join the group. The schedule for True North is as follows:

8:30AM | Registration, networking, coffee, tea and juice sampling from the Juice Kitchen

9:00AM | Yoga led by Meg Vetting
Move mindfully through traditional Surya Namaskara A & B sequences, keeping focus on breath and creating awareness around the energy that is moving through the body.

9:35AM | Guided Meditation led by Meg Vetting
Practice creating an internal dialogue, understanding the alignment of the physical and esoteric bodies.

9:45AM | Self Defense led by Aurora Health Care
Experience a broad range of topics as it relates to empowerment, staying safe and positive self-talk. 

10:30AM | Dance Party with DJ Annalog and Health Snack Bar

11:00AM | Program Conclusion

Live well and find your True North with us! This program is free and open to the public; however there are limited spots available and guests must register to attend. RSVP Today!


More About Aurora Health Care
Aurora Health Care, a not-for-profit Wisconsin integrated health care provider, is a nationally recognized leader in efforts to improve the quality of health care. We have locations in more than 90 communities throughout eastern Wisconsin, including 15 hospitals, more than 155 clinics and over 80 community pharmacies. With more than 3,400 physicians affiliated with Aurora Health Care, you can count on quality care. For more information, please visit: https://www.aurorahealthcare.org/

 

More About Summerfest
After 50 years of bringing the Milwaukee community and beyond together, Summerfest presented by American Family Insurance has a proud story to tell. To make the most out of the 50 days leading up to the festival, they’ll be doing just that! Summerfest has organized a variety of activities to get you excited as we countdown the days until the big 5-0. Join them around Milwaukee for chances to win exclusive prizes, learn more about the community, and hear our proud story. For more info about the 50 Days of Summerfest, please visit: http://summerfest.com/summerfest-50th-celebrations/

 

More About Meg Vetting 
Meg Vetting is an experience, registered yoga teacher (E-RYT 500), yoga alliance continuing education provider (YACEP) and wellness consultant. She completed her training in classical yoga and philosophy at Samadhi Center for Yoga and Meditation in Denver and her 500 hour certification in Ashtanga with the Himalayan Yoga Valley Centre in Goa, India. She currently teaches community classes, workshops, retreats and yoga teacher training in the bay view neighborhood. For more information, please visit: www.theheartrevival.com.

 

 


Frequently Asked Questions

Is there a fee to attend? No! This program is free and open to the public; however registration is required. Follow the link above to RSVP.

Do I have to be advanced in yoga or self defense to attend? The program is open to beginners curious about exploring mindfulness as well as advanced practitioners eager to join the group.

What should I bring? Yourself! Dress in comfortable workout clothing and bring a yoga mat as well as any yoga props you prefer while you practice.

Where should I park? There is street parking along Harbor Drive, Michigan and Clybourn Streets. There is also paid parking in the O’Donnell Parking Structure.

Where exactly we be exercising? The Urban Park offers an expansive grassy region for us to use. Note the ground is uneven and natural.

Where is Urban Park? The grassy area just north of the north entrance to Summerfest and east of Discovery World.